During sleep, our bodies do important restorative work. It gives muscles a chance to relax and recharge. Sleep allows the brain to process and store information. Without sleep, our bodies begin to dysfunction and, in turn, we’re unable to function.
You don’t only feel tired if you don’t get enough sleep. Lacking sleep can cause plenty of mental and physical problems. And when it becomes serious enough, it can begin affecting your health.
Definition of Vertigo
Vertigo is more than just feeling dizzy. It can sometimes be debilitating and affect your daily life. Others may feel spinning sensations or the feeling like the room is shaking.
Causes of Vertigo
There is no one cause of vertigo, but the most common cause is a problem in the inner ear and balance mechanisms, known as peripheral vertigo. Head injuries, vestibular neuronitis—an inner ear condition—and Ménière’s disease can also cause vertigo.
Can Lack of Sleep Cause Vertigo?
Lack of sleep can cause you to experience vertigo symptoms, but often in more extreme cases. Insomnia and sleep deprivation commonly trigger vertigo.
What Is Vertigo?
Vertigo is a set of symptoms that can be brought on because of other conditions and diseases. It is a sensation more than it is a condition or disease itself.
Common Symptoms and Causes
With vertigo, you may experience issues with eye focus, dizziness, and loss of balance. Hearing loss, ringing in the ears, nausea, and vomiting are also common.
Complications Associated with Vertigo
In extreme cases, you may experience involuntary eye movements and issues with coordination and balance.
Can Lack of Sleep Cause Vertigo?
Yes, lack of sleep can cause vertigo, but mostly in extreme cases of sleep deprivation or insomnia. Missing a night of sleep may affect you or make you feel groggy, but in most cases, you won’t experience vertigo symptoms.
Effects of Not Getting Enough Sleep on the Body and Brain
Lack of sleep can impact the body by impairing the immune system, which makes you more susceptible to infections. Your brain function also worsens without sleep, and you may be impaired in memory, focus, and decision-making.
How Can Lack of Sleep Trigger or Worsen Symptoms of Vertigo?
Not sleeping can exacerbate the symptoms of vertigo, especially the more sleep you lose. Chronic sleep loss can make you sensitive to light and sound and also trigger dizziness, all of which are related to the inner ear.
Tips to Improve Quality and Duration of Sleep for Those Suffering from Vertigo
Maintaining a healthy lifestyle will go far in improving sleep quality and reducing vertigo. Refrain from smoking, excessive alcohol, and caffeine. Get lots of exercise and keep stress levels low.
For those with conditions or diseases that trigger vertigo, therapies and treatments like vestibular rehabilitation can address the issues.
Does Poor Quality or Insufficient Amounts of Sleep Result in an Increase in the Severity
Lots of sleepless nights can be detrimental to your health and make you more likely to experience vertigo. The less you sleep, the worse your symptoms can be. And it can become a vicious cycle of you not being able to sleep because of vertigo and vertigo symptoms appearing because of lack of sleep.
Revo Rehab in Rock Hill, SC can help you address your vertigo symptoms and create a custom treatment to help reduce vertigo. Contact us to schedule an appointment today.