Fractures

Physical therapy can help reduce pain, improve movement and mobility, decrease swelling in the affected area, prevent joint stiffness, aid in the healing process of fractures, and avoid recurrence. Physical therapy can help strengthen muscles around a fracture and increase flexibility for patients to return to normal activities. Physical therapy can also help improve balance and coordination while protecting the affected joint from injury. In addition, physical therapists can also provide education and guidance on how to prevent fractures in the future.

The type of exercises prescribed for fracture rehabilitation will depend on the type and location of your fracture and any other medical conditions you may have. Commonly prescribed activities include range-of-motion (ROM) exercises to retain or regain joint flexibility, strengthening and stretching exercises to increase mobility and muscle strength, balance drills to improve coordination and proprioception, and aerobic exercises to improve cardiovascular health. Your physical therapist or doctor can help customize a rehabilitation program specific to your needs. It is important that you do not begin any exercises without the approval of your medical provider to avoid further complications or injuries. Additionally, adhere to all instructions, limit activities that may cause pain, and take breaks when needed.

The answer to this question depends on the individual insurance policy. Many insurance policies cover physical therapy for fractures; however, it is important to check with your specific insurance provider and read through your contract to determine what is covered. Physical therapists can help you understand your benefits and collaborate to ensure you receive the best care possible. They can also provide guidance in helping you know how much of your physical therapy cost may be covered by insurance.

The frequency of physical therapy sessions for a fracture will depend on the severity and type of fracture. Generally speaking, most people with fractures will require between 1-4 physical therapy sessions per week for 4-6 weeks. The time necessary for recovery may vary depending on the individual’s age and health status. Your physical therapist will develop a plan of care specific to your needs and goals. This may include frequency and duration of therapy, as well as other treatments such as ice, heat, or soft tissue mobilization. Following completion of the physical therapy program, patients are typically advised to continue with home exercises for continued recovery. Depending on the severity and type of fracture, some people may need to transition to moderate-intensity exercise or even a sports-specific program gradually. Exercise is an important part of fracture rehabilitation and helps to ensure long-term recovery.

The best way to prevent fractures from occurring in the future is through prevention efforts such as increasing physical activity, limiting risky activities, and wearing protective gear when necessary. Strengthening bones with weight-bearing exercise and eating a healthy diet with plenty of calcium can help keep bones strong and reduce the fracture risk. Additionally, avoiding smoking and drinking alcohol in excess can help to reduce the risk of fractures. Always consult with your doctor if you are concerned about potential risks and how you can take steps to prevent them. It’s also important to recognize any warning signs of osteoporosis or other bone-related conditions that may increase your chances of fracture. By taking these preventive measures, you can help to ensure your bones stay strong and healthy.