Carpal Tunnel Syndrome Treatment

CTS can be prevented by taking regular breaks from activities involving repetitive hand and wrists motions, such as typing. It is essential to take frequent mini-breaks throughout the day to stretch and move your hands/wrists. Additionally, it can help to use assistive devices such as ergonomic keyboards or mouse pads with wrist rests.

Other preventive measures include:

•  – Keeping the wrists in a neutral position while typing.
•  – Using good posture and arms supported while at the desk.
•  – Using a lighter touch when typing or clicking on the mouse.
•  – Strengthening forearm muscles.

It may also help alternate tasks throughout the day so that different muscles are used during work activities.

Carpal tunnel syndrome is usually treated with conservative methods such as splinting, rest, or non-steroidal anti-inflammatory drugs (NSAIDs). Physical Therapy can also help reduce the pressure on the median nerve with exercises that help strengthen the wrist and improve the range of motion. Surgery may be recommended in more severe cases to release the pressure on the median nerve, usually through carpal tunnel release.

Yes, several natural remedies may help relieve the symptoms of CTS. These include exercises, relaxation techniques, stretching, strengthening, and ergonomic changes. Exercise is vital for improving flexibility in the wrists and can help reduce inflammation. Simple wrist stretches can be done multiple times a day to keep muscles strong and joints flexible. Relaxation techniques such as yoga and tai chi can also help manage stress, which may contribute to CTS pain. Ergonomic changes like using a wrist rest or adjustable chair could lessen the strain on your wrists while typing or using a mouse.

1.  1) Maintain a healthy body weight: Excess weight can strain the hands and wrists, leading to increased CTS symptoms.
2.  2) Use ergonomic equipment: Make sure your workstations are set up in an ergonomically correct way to reduce stress and strain on your hands and wrists. This can include using an ergonomic keyboard and mouse, adjustable chairs, and desks.
3.  3) Take regular breaks: Taking a break from typing or working on the computer is important to reduce stress on your hands and wrists. Even taking 5-10 minutes every hour can help you relax and reduce stress in the affected areas.

It depends on your insurance plan. Most health insurance plans cover the cost of CTS treatments, but some may not cover all costs or have certain restrictions. You will need to contact your insurance provider to determine your coverage.

Additionally, many employers offer short-term disability coverage that can help offset the cost of CTS treatment. Talk to your Human Resources department or benefits representative to determine your eligibility for this coverage. Lastly, some insurance companies and medical providers offer payment plans that can help spread the cost of CTS treatments over a period of time, making it more affordable for you.